mindset + habits
diet + exercise
stress management + sleep
"when you really want something, you will find a way. when you don't really want something, you will find an excuse."
"living my best life. being my best self. taking in each step, stumble, and start over. i'm grateful for every single day given to flourish."
"you're either growing or you're dying. there is no in between."
"you, and only you, are ultimately responsible for who you become and how happy you are.”
“in the age of information, ignorance is a choice.”