Blog
-
Weekly Ponderings #34: Why You Need to Obsess Over Your Sleep
This is a weekly newsletter of things I'm loving, learning, and pondering. Not a subscriber? Sign up here. Catch up on all previous weeks here. ... -
Weekly Ponderings #33: Get Out of Auto-Pilot.
Hope all you mamas had a wonderful Mother's Day! I spent mine with my mother-in-law eating Papa Gino's pepperoni pizza 12 feet apart in her living... -
Weekly Ponderings #30: Affirmations to release anxiety
Yesterday was the first group coaching call for Optimize Your Energy's April cohort, and we talked a lot about anxiety. Week 1 of the course is al... -
Weekly Ponderings #29: Inspo to move your body
We made it through 2 weeks WFH! Hope you all are staying sane, safe and healthy.Unless you live in a mansion in the burbs or some awesome loft in ... -
Weekly Ponderings #27: 6 supplements to boost your immune system
This week has been crazy. I can't believe how fast things have been changing on a daily basis. While everyone has been freaking out stocking up on... -
Weekly Ponderings #24: Choose your stress.
Back from 5 nights in St. Martin! Spent every day lounging at the beach and reading a ridiculous young adult series about magical people that I can... -
DIY Room + Linen Spray Recipe
Ingredients: -2 oz glass spray bottle-0.5 oz witch hazel-1.5 oz distilled water (fill the rest of bottle up with water)-5 drops of peppermint esse... -
DIY All Purpose Surface Cleaner Recipe
Ingredients: -8 oz glass spray bottle-1 T Castile liquid soap (I use Dr. Bronner's)-~8 oz distilled water (fill the rest of bottle up with water)-... -
Weekly Ponderings #22: Get out of your daily rut
Can you believe this incredible weather we had this weekend??! It hit 70 today. wtf. It's back to winter temps this week, but it was lovely while ... -
Weekly Ponderings #20: Journaling prompts to come into 2020 hot 🔥
Last email from me in 2019! Gah, can't believe there have been 21 of these already. I hope you've picked up a couple things from this newsletter t... -
Queen Bee Women's Leadership Masterclass in Ibiza (11/11-11/17): All the Deets
How the hell did I end up in Ibiza for a women's leadership masterclass in Ibiza??! This is how: This summer, I went to Providence, RI with a close... -
My First Experience Using a Menstrual Cup
After hearing such great things about the menstrual cup, I finally pulled the trigger and purchased one from Saalt at the Wellness Summit last mont...
- Page 1 of 3
- Next page